"The basic benefit of sound, and the reason it has healing qualities, is because, if you're willing to focus upon something that is a sound, not a conversation, a sound, not an opinion, a sound, not a problem, a sound, not something that you are wanting to be otherwise, then it has the same capability that meditation does when you're focused without resistance.

And any time you're focused without resistance, your natural vibration raises to a frequency that allows your physical body to be more cooperative with itself."

-Abraham Hicks

**Register at Advanced Wellness & Massage**

This is a perfect way to end your week! Let the soothing sounds and healing vibrations of my bowls melt away the busyness and stress of your day, week, month. Create space in your busy mind to be still for a moment. Relax. Release. This month we are joined by my Mama, Joanna, who will provide reiki to the group!

Absolutely no experience needed. We will be gently supported in a restful posture (most people choose to lay down) with minimal guided movement. All you need to do is simply show up and be here.

Benefits of simply sitting and soaking up the sweet vibrations of the crystal singing bowls may include...

-Reduces stress and anxiety.

-Stimulates the immune system.

-Helps with lowering blood pressure and anger.

-Deep relaxation and pain relief.

-Assists with chakra cleansing and balancing.

-Helps to calm overactive adrenals.

-Increases mental and emotional clarity.

Register for your ticket at www.wellnessmassagehome.com! (required)