Join me in-studio at EXSS Fit for 45 minutes of slow movement, gentle yoga postures, and relaxing breathwork. A perfect complement to your workout! This class is all-levels and can be modified to fit your needs. I look forward to seeing you on the mat!

You can register HERE or on the MindBody app! Drop in's are $10 per class, or you can purchase a 10 pack for $80. Even better, the affordable monthly gym memberships include free access to ALL group classes!

Suite with one queen bed.

$2000 Early Bird Pricing paid by April 1st, 2025
$1500/person Early Bird Buddy Pass

$500 non-refundable deposit.

*Additional single beds available if opting to rent the room with a buddy pass with pre-determined partner.

All caves are traditional cave architecture, giving them such incredible character! The whimsy of traditional architecture in one of the island's oldest towns means more rustic accommodations. Older plumbing and energy sources require us to operate differently than we may be used to from our more modernized homes. Some things you can expect that I do not want to come as a surprise to my guests are:
-no flushing of toilet paper/sanitary products in the toilets around the island, including our resort
-no drinking tap water (plenty of bottled water provided by our beautiful Greek Goddess hostess)
-cooler showers due to older heating systems (rather nice after a day in the Santorini sun!)
-the town of Pyrgos is incredibly hilly with lots of steep steps
-Greek Goddess, and Santorini itself, is home to many free-range cats, and they do roam the outdoor spaces, including the resort bar. You will also meet Ears, the resort pup!

These are all easy things to adjust to and should not take away from the magic of your retreat experience!

Queen bed in a shared cave space.
2-3 people* per cave depending on cave size.

*Unless specifically arranged otherwise with pre-determined buddy/group passes, you will be placed in a cave with other participants. I do my best to match compatibility with roommates. It is very helpful if you're able to attend the Meet & Greet's to get a feel of other retreatees!

$1800 Early Bird Pricing paid by April 1st, 2025

$500 non-refundable deposit.

All caves are traditional cave architecture, giving them such incredible character! The whimsy of traditional architecture in one of the island's oldest towns means more rustic accommodations. Older plumbing and energy sources require us to operate differently than we may be used to from our more modernized homes.

Some things you can expect that I do not want to come as a surprise to my guests are:
-no flushing of toilet paper/sanitary products in the toilets around the island, including our resort
-no drinking tap water (plenty of bottled water provided by our beautiful Greek Goddess hostess)
-cooler showers due to older heating systems (rather nice after a day in the Santorini sun!)
-the town of Pyrgos is incredibly hilly with lots of steep steps
-Greek Goddess, and Santorini itself, is home to many free-range cats, and they do roam the outdoor spaces, including the resort bar. You will also meet Ears, the resort pup!

These are all easy things to adjust to and should not take away from the magic of your retreat experience!

Single bed in a shared cave space. 2 people* per cave.

*Unless specifically arranged otherwise with pre-determined buddy/group passes, you will be placed in a cave with other participants. I do my best to match compatibility with roommates. It is very helpful if you're able to attend the Meet & Greet's to get a feel of other retreatees!
Single beds are often located in the "common" area of the cave.

$1600 Early Bird Pricing paid by April 1st, 2025

$500 non-refundable deposit.

All caves are traditional cave architecture, giving them such incredible character! The whimsy of traditional architecture in one of the island's oldest towns means more rustic accommodations. Older plumbing and energy sources require us to operate differently than we may be used to from our more modernized homes.

Some things you can expect that I do not want to come as a surprise to my guests are:
-no flushing of toilet paper/sanitary products in the toilets around the island, including our resort
-no drinking tap water (plenty of bottled water provided by our beautiful Greek Goddess hostess)
-cooler showers due to older heating systems (rather nice after a day in the Santorini sun!)
-the town of Pyrgos is incredibly hilly with lots of steep steps
-Greek Goddess, and Santorini itself, is home to many free-range cats, and they do roam the outdoor spaces, including the resort bar. You will also meet Ears, the resort pup!

These are all easy things to adjust to and should not take away from the magic of your retreat experience!

Large Cave with 4 Queen beds & 2 Single beds.

Organize your own group of up to 5 people and enjoy a whole cave to yourself for a deeply discounted rate!

$6500 Early Bird Pricing paid by April 1st, 2025

$500 non-refundable deposit per person

$6500 covers the whole cave, to be split amongst your chosen group as you'd like, and is not a per person price.

All caves are traditional cave architecture, giving them such incredible character! The whimsy of traditional architecture in one of the island's oldest towns means more rustic accommodations. Older plumbing and energy sources require us to operate differently than we may be used to from our more modernized homes.

Some things you can expect that I do not want to come as a surprise to my guests are:
-no flushing of toilet paper/sanitary products in the toilets around the island, including our resort
-no drinking tap water (plenty of bottled water provided by our beautiful Greek Goddess hostess)
-cooler showers due to older heating systems (rather nice after a day in the Santorini sun!)
-the town of Pyrgos is incredibly hilly with lots of steep steps
-Greek Goddess, and Santorini itself, is home to many free-range cats, and they do roam the outdoor spaces, including the resort bar. You will also meet Ears, the resort pup!

These are all easy things to adjust to and should not take away from the magic of your retreat experience!

Join me in beautiful North Topsail for an evening of soothing sounds of singing crystal bowls, right on the beach. We'll gather for 45 minutes, settled comfortably in chairs, or beach blankets, and just listen, allowing the gentle vibrations of the bowls coupled with the comforting sounds of the ocean to take our minds and bodies to a deeply relaxed state.

Benefits of simply sitting and soaking up the sweet vibrations of the crystal singing bowls may include...

-Reduces stress and anxiety.

-Stimulates the immune system.

-Helps with lowering blood pressure and anger.

-Deep relaxation and pain relief.

-Assists with chakra cleansing and balancing.

-Helps to calm overactive adrenals.

-Increases mental and emotional clarity.

"Each time women gather in circles with each other
The world heals a little more"

Gather with me once again for some Wild Women Celebrations!

This will be a beautiful evening filled with practices intended to empower, connect, uplift, and dive deeply into your divine feminine, your true self! We'll share sacred space in my magical backyard and bask in Mother Nature's good vibes as we gather in sisterhood.

No experience necessary, just bring an open heart and open mind!

Due to this event being hosted at a private residence, registration is REQUIRED (or at least have a conversation with me), as you will get an auto-reminder email with the exact address the day before the event! For reference, the general location is near downtown Jacksonville, NC. Thank you for understanding!

Join me in my humble backyard space, for an evening of soothing sounds of singing crystal bowls. We'll gather for 45 minutes on my back patio, settled comfortably in chairs, or on yoga bolsters, and just listen, allowing the gentle vibrations of the bowls to take our minds and bodies to a deeply relaxed state.

Benefits of simply sitting and soaking up the sweet vibrations of the crystal singing bowls may include...
-Reduces stress and anxiety.
-Stimulates the immune system.
-Helps with lowering blood pressure and anger.
-Deep relaxation and pain relief.
-Assists with chakra cleansing and balancing.
-Helps to calm overactive adrenals.
-Increases mental and emotional clarity.

"The basic benefit of sound, and the reason it has healing qualities, is because, if you're willing to focus upon something that is a sound, not a conversation, a sound, not an opinion, a sound, not a problem, a sound, not something that you are wanting to be otherwise, then it has the same capability that meditation does when you're focused without resistance.

And any time you're focused without resistance, your natural vibration raises to a frequency that allows your physical body to be more cooperative with itself."

-Abraham Hicks

**Register at Advanced Wellness & Massage**

This is a perfect way to end your week! Let the soothing sounds and healing vibrations of my bowls melt away the busyness and stress of your day, week, month. Create space in your busy mind to be still for a moment. Relax. Release. This month we are joined by my Mama, Joanna, who will provide reiki to the group!

Absolutely no experience needed. We will be gently supported in a restful posture (most people choose to lay down) with minimal guided movement. All you need to do is simply show up and be here.

Benefits of simply sitting and soaking up the sweet vibrations of the crystal singing bowls may include...

-Reduces stress and anxiety.

-Stimulates the immune system.

-Helps with lowering blood pressure and anger.

-Deep relaxation and pain relief.

-Assists with chakra cleansing and balancing.

-Helps to calm overactive adrenals.

-Increases mental and emotional clarity.

Register for your ticket at www.wellnessmassagehome.com! (required)

Join me for an inspiring evening of creation, exploration, and intention! We will learn about the origin and purpose of malas, and learn how to make our own mala to invite the intention of the season! After creating our malas, we will have a mala activating ceremony. All materials are provided.

Traditionally, malas are hand-knotted, but if you are unable to create knots or just prefer not to, additional spacer beads can be provided. Please contact me if you would prefer this option.

Registration is required by specified deadline to ensure adequate supplies are ready and available for all participants.

If you are interested in a more intuitive experience in finding a very personalized mala to help aide you on your spiritual path, join me for a Personalized Mala Ceremony. The ceremony may look different for each individual, but can incorporate oracle card readings, guided meditation, crystal bowls, journaling, intention setting, chanting, and mala activation.

This experience is split up into two meetings. The first meeting is when the intuitive magic happens, when your mala begins to choose you. Then 1-2 weeks later (depending on bead availability and shipping situations) once your mala is complete, we meet again to receive and connect with your mala. At that time, I will also teach you how you can incorporate your new mala into a meditation practice, and I will also explain cleansing and care for your special mala.

Each meeting is expected to be about sixty minutes. You will schedule the initial meeting here, and second meeting will be discussed at that meeting based on various factors.